In a 2010 study, he examined 29,192 women over the age of 50 and found that whole grain intake (as reported on a food frequency questionnaire) increased the women’s ability to complete a follow up questionnaire about their health. He also found that elderly women who ate more whole grains had less “frailty,” although since the study wasn’t specifically examining that, he says it needs more research.RELATED: Everything You Need to Know About Going Gluten FreeJacobs adds that focusing on just one isolated part of a grain like gluten misses the bigger picture of “the synergistic effect of theindividual constituents within the whole grains,” noting that whole grains contain fiber, antioxidants, phytochemicals, and other compounds that are thought to act together to provide protective health benets. “Whole grains generally are part of a healthy diet,” Jacobs concludes.However, Harriman points out that other than Perlmutter’s mistake of generalizing the problems of gluten intolerance to the population as a whole, there is much in the book she finds worthwhile, such as the key roles of physical activity and sleep, the essential contribution of good fats, the value ofthe Mediterranean Diet(which Perlmutter cites as “very similar to my dietary protocol”), and the importance of avoiding inflammation and choosing carbohydrates with a low glycemic impact.
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