2004 fitness forecasts offer ‘get up and go’

outlet moncler The annual forecast by the American Council on Exercise, one of the nation’s leading fitness industry groups, moncler outlet surveys personal trainers to find out what their customers want. outlet moncler

piumini moncler outlet This year promises something for everyone, moncler outlet trebaseleghe an important point considering that more than 60 percent of Americans are overweight or obese, said moncler donna Cedric Bryant, ACE’s chief exercise physiologist. piumini moncler outlet

“People are looking for alternatives to the time pressures and stressed environments in which we are living,” Bryant explained. “The emphasis is on time efficient strategies moncler outlet online shop with meaningful results for people of all fitness levels.”

moncler bambino saldi Is your schedule too crunched for crunches? Look for health clubs that offer 30 minute or on the go workouts for hotel rooms and airports. moncler bambino saldi

moncler outlet online uomo Too stressed to clear your mind? Try yoga or Pilates. Or take a hybrid class that blends a traditional sweat drenching workout with new techniques, like a cool down meditation. moncler outlet online uomo

moncler uomo And for those who are ready to peel themselves outlet moncler off the couch, there are more tracks, trails and fitness Web sites than ever before. moncler uomo

piumini moncler uomo “The message this year is, get up and get moving,” Bryant said. “Any little bit helps.” piumini moncler uomo

moncler donna Here are some of the ACE fitness forecasts for 2004: moncler donna

moncler outlet trebaseleghe More time moncler saldi uomo starved Americans will find quick, efficient exercise programs. moncler outlet trebaseleghe

piumini moncler saldi “Lack of time is the most popular excuse for not exercising,” said Luth erville trainer Stephen Holt, ACE’s 2003 personal trainer of the year. piumini moncler saldi

Trainers and health https://www.moncleroutlet-i.org clubs will design short, high intensity workouts such as interval training, which is a 20 to 30 minute mix of high and low intensity bursts of moncler saldi movement. Clubs are also creating quick, portable programs for hotel rooms and offices that use chairs, stairs or walls for strength building.

piumini moncler Clubs and trainers will fuse traditional workouts with mind / body programs, because more people are seeking both spiritual and mental fitness. piumini moncler

moncler saldi “People moncler outlet online uomo are looking piumini moncler uomo for a more intellectual level to working out,” said Wallis M. Mason, director of Studio 1 Pilates n Movement in Towson. moncler saldi

The hottest classes continue to be yoga and Pilates, which focus on proper posture, deep breathing and body awareness for strength, relaxation and flexibility.

Even hard core gyms are adding some kind of relaxation or stretching element to their traditional offerings. This piumini moncler scontatissimi month, for example, Gold’s Gym in Frederick will offer Bodyflow, a class that blends Eastern and Western strength training techniques.

moncler outlet Functional fitness will become more important. The term refers to working piumini moncler muscles in groups rather than in isolation. Functional fitness focuses on movements that help people perform everyday activities rather than simply bulk up muscles. moncler outlet

moncler saldi uomo “It’s about time that we all stopped training like bodybuilders,” Holt said, “especially since most of us don’t want to look like bodybuilders.” moncler saldi uomo

moncler bambino outlet At Brick Bodies clubs moncler uomo in the area, for example, clients can use a Bosu ball a plastic dome to help stabilize muscles moncler bambino saldi and joints, which provides better posture, flatter abs and a stronger back. moncler bambino outlet

moncler outlet online shop “Smarter” fitness equipment will appear on the market. Look for high tech machines that gives sophisticated feedback from lactic acid build up measurements to tailored workouts for stress reduction or event moncler bambino outlet training, Bryant said. moncler outlet online shop

moncler saldi outlet Much of this equipment is still being designed, he noted, or is expensive if you can get it. But high tech piumini moncler outlet is available. moncler saldi outlet

Manufacturers also will respond to the need for short, portable workouts by providing equipment that can be unfolded in airports and offices, Bryant added.

More programs will be geared toward getting the sedentary moving. Take advantage of your community fitness center or outdoor bike trail, Bryant suggested.

piumini moncler scontatissimi More people will turn to coaches and trainers to help overcome stress and anxiety, or to increase fitness levels. piumini moncler scontatissimi

moncler outlet serravalle Barbara Fox of Fox Performance Coaching Institute in moncler saldi outlet Greenbelt coaches executives who feel moncler bambino saldi that moncler outlet serravalle if they don’t play golf well with a client, they won’t succeed at anything in piumini moncler saldi life. “Business is booming,” she said moncler outlet serravalle.