8 hours of sleep, just shy of the federal Centers for Disease

“The more I’m looking at the findings I do at my research center, the more it is compelling evidence that teenagers are at great risk when they get less than eight hours of sleep per night,” said Kyla L. Wahlstrom, the lead investigator of the study. Averaged around 7.8 hours of sleep, just shy of the federal Centers for Disease Control and Prevention’s eight hour standard..

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