“Sitting on the ball forces you to balance yourself so you are

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cheap canada goose sale Plank suggests sitting on a stability ball as often as possible for a great NEAT at work and at home exercise that’s sure to help you build strength. “Sitting on the ball forces you to balance yourself so you are constantly using your core muscles,” she says. “Along with strengthening the core, the ball gives an opportunity to gently bounce and move during the day so you can burn more calories just sitting at your desk. cheap canada goose sale

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